Building a Strong Relationship between your Body and Mind // Written by Jeremy Vaughan

What do you think about when you are just sitting there, doing nothing in this world but sitting and staring? What is going through your mind at a million miles per hour? For a long time, all that were going through my head were negative thoughts, in case you didn’t know, we have about 60,000 thoughts a day with 90% of those being the same thoughts we had just yesterday, and a majority of them negative thoughts…

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5 Tips on Conquering Social Anxiety // Written by Anita Cheung of THE SOCIAL YOGA

5 Tips on Conquering Social Anxiety // Written by Anita Cheung of THE SOCIAL YOGA
You know the feeling of going into a party or a networking event and knowing absolutely no one? Nerve-wracking doesn’t even begin to describe it. As the owner of a company called “Social Yoga”, one would naturally assume that I am an extroverted social butterfly. While this is certainly true in select scenarios; for the most part, I can’t say I love large-scale events. (Which is perhaps why I founded a company in which bigger isn’t better and we focus on facilitating intimate/ small-group yoga classes- another story, another time.)

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Moments captured from #SOCIALintheCITY at Wanderlust Whistler // Yoga, Meditation & Music Festival – July 31st – August 4th 2014

WANDERLUST FESTIVAL – WHISTLER 2014 // #SOCIALintheCITY What a experience! This festival is one that definitely stands on it’s own. With everything from yoga practices on the peaks of mountains, […]

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