Reconnecting with Human Interactions // Written by Jeremy Vaughan

When you walk down the streets nowadays what do you encounter? Or I should say do you encounter anything at all in regards to human interaction? In today’s society we often find ourselves face down in our phones and technology, too busy to engage in anything around us in the real world. When was the last time you had a real conversation with a stranger? I walk down the streets of Vancouver, all I see are empty faces and heads of hair that are tilted down into their virtual world. When you make eye contact with a stranger on the street nowadays, their typical response is to quickly look down at their phones as a way out of a human interaction…

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5 Tips on Conquering Social Anxiety // Written by Anita Cheung of THE SOCIAL YOGA

5 Tips on Conquering Social Anxiety // Written by Anita Cheung of THE SOCIAL YOGA
You know the feeling of going into a party or a networking event and knowing absolutely no one? Nerve-wracking doesn’t even begin to describe it. As the owner of a company called “Social Yoga”, one would naturally assume that I am an extroverted social butterfly. While this is certainly true in select scenarios; for the most part, I can’t say I love large-scale events. (Which is perhaps why I founded a company in which bigger isn’t better and we focus on facilitating intimate/ small-group yoga classes- another story, another time.)

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