With Your Eyes Shut – 3 Steps To Visualizing // Written by Jeremy Vaughan

Sit down, breathe, and close your eyes. What do you see? What are you able to piece together in your mind to bring vision to life when you have your eyes closed?

Those two questions, are what we will go through. Visualization is something we as humans have such a distinct difference over any other creature. When we close our eyes, we are able to visualize what will become of us in our future, you can play out situations in your mind as if it were happening in front of you at that very moment. Whether your goals are performance related or mental health related to get through hard times in life, visualization can have a huge impact on your confidence, and calmness in high pressure situations.

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Moments captured from #SOCIALintheCITY at Wanderlust Whistler // Yoga, Meditation & Music Festival – July 31st – August 4th 2014

WANDERLUST FESTIVAL – WHISTLER 2014 // #SOCIALintheCITY What a experience! This festival is one that definitely stands on it’s own. With everything from yoga practices on the peaks of mountains, […]

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